author Weronika Sztorc Spaczyńska

Name:

Weronika Sztorc Spaczyńska

Articles:

8

Article

• In the fight for harmony: watermelon diet - minus 10 kg per week, real criticism and results
  How to lose 10 kg in a week using a watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and expert recommendations.
  10 November 2021
• How smoothies help in weight loss
  What can be a smoothie for weight loss in a blender? Rules for the preparation and use of cocktails, a diet based on smoothies. How it works, what results to expect. The best recipes.
  3 August 2021
• Morning weight loss exercises at home: effective exercises
  What is a morning weight loss exercise at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.
  1 July 2021
• Ways to lose weight fast at home for women
  Ways to lose weight fast at home for women. Body cleansing, diet, food systems, medicines, baths and saunas, swimming pools, massage as a way to lose weight, physical activity, breathing exercises and the like.
  1 July 2021
• Egg diet: options
  How to properly follow a diet with eggs? Food menu: very detailed. What egg dishes can you cook: healthy recipes.
  11 June 2021
• Diet for gout. Recommendations for preventing further development of the disease
  Dietary rules and basics of diet for gout. Allowed and forbidden food, general dietary principles, useful recommendations.
  4 October 2020
• Watermelon diet for weight loss
  Who can't lose weight like that? Watermelon diet options.
  18 August 2020
• Exercise for weight loss for women at home.
  What type of exercise is best for weight loss. Still tense debate about what is more effective: cardio or strength training.
  3 March 2020